Getting Through Worry & Anxiety 
  By Matthew Name

Does worry & anxiety stop you from living your intent? Like most of us, my self included, when concern turns to worry and strategic thinking turns to compulsive thought patterns, then our brain has taken over the mind. The brain is a physical organ that the mind uses to process information. Somewhere the brain has taken over and we have stepped out of our strength, and now the intent in which we want to lead our lives is lessened.

The first step in fixing worry & anxiety is to actually own it, and identify the patterns. Do you ever have long discussions and arguments with people who are not physically present? Do you ever go down stairs for a drink of water and find yourself an hour later shopping in home depot? Do you ever start out with a problem in your mind and the mind starts cycling through all the possible solutions? And the solution to the problem isn’t found? However, you keep thinking about the problem, and this is where it turns into a self-destructive thinking process. These are all signs of good old fashioned worry and anxiety.

Sometimes before we can fully let go, we need to understand what we are getting from this behavior. Worrying lowers our vibration and keeps us from growing, which sometimes we’re more comfortable in the lower state because it’s familiar. Worrying also gives a false sense of control and keeps us safe from having a more intimate relationship with self and others. Who wants to be with someone that’s worrying? Lets take a definitive look at worrying, "worrying is a mental obsessive behavior on an out come that isn’t wanted." When we define worry under those parameters, it’s hard to understand why we worry. Worrying simply doesn’t serve our highest good — all it really does is keep us from our true selves, creating a false sense of safety.

Here is a quick list that really does help keep the worrying away.

DAILY MORNING MEDITATION AND PRAYER
ask and state that divine guidance now comes into all your affairs.

Know, embrace, and trust your spiritual self

EXERCISE, DIET & BREATHING
Exercise such as cardio, yoga, stretching power walking, swimming Diet, 6 small meals a day avoiding refined sugars and caffeine, lots of water, a good multivitamin, 5HTTP or St. Johnswort if needed. Breathing, oxygen reduces anxiety.

Know, embrace, and listen to your physical self

MAKE A LIST OF ALL YOUR PROBLEMS & LABEL THEM CHALLENGES
And state the divine solution now comes into all my affairs for the highest good of all concerned’.

Know and embrace all of your challenges

STOP THINKING AND START TRUSTING 
your knowingness, your intuitive self can guide you in right action to overcome all your challenges, trust and believe in yourself.

Know and embrace your entire being with love & acceptance

MAKE POSITIVE LIFE CHANGES 
that you know you need to make.

Know and embrace your new direction in life.

TAKE ONE STEP AT A TIME 
and don’t worry about the outcome.

Know and embrace that you are exactly where you are meant to be.

If you notice on the above list, spiritual and physical cares are listed first for a very good reason. When the spirit and body are balanced the mind is much easier to balance.

Also it seems to be that in my life and the life’s of others I have witnessed when we start listening to our spirits in meditation and changing our lives accordingly, huge chunks of the stressors and anxiety seem to fall away.

If you are having worries about people, places, things, and past events that you have no control over, make that a short list of challenges. If they can be cleared up with an action, such as an amends or paying a debt, take the action. If it can’t be cleared up with an action of good faith then burn the list and decree to the list, ‘you have no power over me, be gone, I release you into divine love and light and I ask that the divine solution now comes into this situation and it’s resolved easily and in peace for the highest good!’ If you can’t fix it, God(dess) can, besides worrying isn’t going to do anything productive so it’s much better to release it to a power greater than yourself.

Someone once said that pain is inevitable suffering is optional. The amount of suffering one experiences is in proportion to the amount of willingness one has towards change, more willingness less suffering. Sometimes the real problem isn’t the ‘problem’ it’s the excessive worrying about the problem. That’s why I love this affirmative statement, "I now call to myself the willingness and ability to let go of worry. I now work in the solution of all my challenges."

If you’re experiencing excessive amounts of worrying for long lengths of time, then you may want to try spiritual, psychic, or traditional counseling, hypnosis, Reiki and or body work, also herbal supplements, or 5HTTP. Ask your higher self to guide you to the right resources and trust your knowingness! 

Matthew Name, www.LVPsychic.com, works as a psychic and teacher in Las Vegas, 702-822-6539.