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By
Nancy Marmolejo When
you think of being more creative, what comes to mind? Most people think
in terms of artistic skills, but creativity manifests itself in a number
of ways beyond the obvious. Picture creativity like a jet stream that
flows all around us: when we step up to the flow and dip our hands in,
we easily grab wonderful ideas, refreshed insights and innovative
actions. At times, things get in our way and we lose our contact with
the creative flow. We may consider ourselves in a rut, not creative,
unproductive, dull. There is a simple practice that magically ignites
the creative juices and brings joy to all parts of life. It takes
practice, commitment, and an open mind. It
is gratitude. Giving thanks, appreciating others, acknowledging the
wonderful things we have in our lives. Gratitude
is extremely powerful and can’t be activated unless consciously
practiced everyday of our lives. It can turn a sour mood into a joyous
one, make us laugh at our own silly shortcomings, and open our hearts to
increased appreciation of all that surrounds us. It doesn’t take a
rocket scientist to figure it out, it just takes willingness. Do
the following ritual acts daily for at least 30 days. 1.
Make A Gratitude List. • Start reciting the alphabet and fill in a
person, place or thing for each letter. If you’re stuck for people’s
names that start with the letter X, remember Xena the Warrior Princess
and my friends Gil and Lily’s cool kid, Xiarel. He won’t mind if
you’re grateful for him! Making a Gratitude List is a wonderful way to
shift your focus when feeling down. 2.
Write Thank You Notes For Everything. • Have a wonderful client? Send
a card. Do you appreciate the service at a neighborhood store? Write a
note saying so. Feeling extra artistic? Make your own card and envelope.
Be creative. 3.
Free E-cards Are Everywhere On The Internet. • These are easy ways to
send a grateful thought to someone. 4.
Going Out To Eat. • When you patronize a store that gives you
exceptional service, ask for the manager. Tell her what a wonderful time
you had and how nice it was to visit. 5.
Writing Checks. • Whenever you write a check, jot the words “Thank
You!” in the memo line. Even though you’re parting with your dear
cash, think of the goods or services you enjoyed in return. (Some
believe this practice will attract wealth…you never know unless you
try!) When you endorse a check, be sure to write thank you for the
abundance. 6.
Thank The People In Your Life Who Would Least Expect It. • “Mom,
thank you for having me.” She’ll probably come back at you with a
shocked look, but think how dull the world would be without you! 7.
Thank A Child For Something. • Children learn from example. Teach your
children about gratitude when they’re young. 8.
Thank An Elder. • Our elders have such a wealth of knowledge and
experience to offer us. Take a moment to express your gratitude to a
special older person in your life. 9.
Write A Thank You Letter To Your Higher Power. • Express your
gratitude for your life and all that is around you. 10.
Write A Letter Of Thanks To Yourself. • What are your special gifts
and traits? What makes you uniquely you? Challenge
yourself to practicing these acts of gratitude everyday for the next
month. Use your creative gifts to add that unique touch of yours to the
way you express thanks. Your
creativity will rise to the occasion at unexpected times. Welcome it and
have fun! Visit Nancy Marmolejo, a life and business coach for creative women and owner of Comadre Coaching at www.ComadreCoaching.com: e-mail info@comadrecoaching.com or call 714-777-1216.
A Metaphysical, Spiritual, Holistic Publication | In Light Times | Issue Index |
Gratitude…
The
Secret Behind Creativity